Basic Introduction to Meditation
Basic Introduction to Meditation with Val Spies
Sat Date: Apr 15, 2017 From: 10:00 AM – 11:30 AM
April 15, 2017
Lotus Pond in Tampa
We’ve all heard that meditation can bring peace into your life, help you to deal with stress, and support a calm and balanced attitude…
but how do we stop long enough to figure out how to bring it into our daily routine and how do we actually DO IT?
What are the benefits?
Does it really work?
What are some simple techniques?
Where do you start?
Join Val Spies and Nancy MacDonald in this Intro to Meditation and walk away with tools to help you bring balance and peacefulness into your life.
Recommended donation: $10